For over 40 years, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a wide reaching foundation preparing trainees to develop their knowledge and personal practice of Yoga, and the essential skills for teaching Yoga. Graduates receive both a practical and a philosophical understanding of the full scope of Yoga teachings and practices.
“Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga system which synthesizes the various branches of Yoga into a comprehensive lifestyle system. The aim is to promote the harmonious development of every aspect of the individual. The results are subtle, profound, and measurable.
Integral Yoga 200-Hour Teacher Training, Module 1: Yoga Immersion encourages you to deepen your own practice through the study of Yoga as a complete lifestyle science. You will be immersed in an experience of living Yoga for personal and spiritual growth. The curriculum includes asana and basic anatomy, pranayama, meditation, philosophy and study of sacred texts, and other traditional Yogic practices.
The six branches of Integral Yoga are powerful tools to encourage wellness and self-mastery. You will refine and deepen your personal practices based on an exploration of:
- Hatha Yoga (physical postures)
- Raja Yoga (psychology of mind)
- Karma Yoga (selfless service)
- Bhakti Yoga (devotion)
- Jñana Yoga (self-analysis)
- Japa Yoga (mantra repetition)
Module 1 provides the fundamentals you need to skillfully cultivate your own practice with an understanding grounded in the science of Yoga. Deepening your personal practice is the first step to becoming a certified Yoga teacher and our modular program is designed to guide you every step of the way. Module 1 is ideal for Yoga enthusiasts and dedicated practitioners seeking to become immersed in the living tradition of Yoga.
Upon completion of Module 1, those interested in pursuing 200-hour teacher certification recognized by Yoga Alliance may continue the journey to Module 2, Yoga Teaching Essentials. This modular training system allows you the flexibility to pursue certification at your own pace, with options for both online and in-person learning experience.
Why choose Integral Yoga Institute for this life changing experience?
The teachings of IYI set high standards, believing that the birthright of every individual is to realize our true self, recognize the unity within all diversity, and contribute positively to a peaceful world. The teacher training community and program provide:
- All participants with the opportunity to expand their personal practice, no matter what their experience level.
- The skills and knowledge to teach Hatha Yoga in multiple settings, leading to an easeful body, a peaceful mind, and a useful life.
- The modern hybrid learning model allows participants to enjoy the ability to easily work around their schedules, and successfully complete the training.
- The possibility for graduates who excel during the program to be invited to teach at IYI, following a mentoring process.
- As a result of all of the above, you will experience a deep sense of involvement, fulfillment, and belonging in the IYI community.
Also see the Basic Teacher Training FAQ page.
Prerequisites for Admission
Applicants must be committed to developing their Yoga practice through the various facets presented in this course, which will require regular attendance, active participation, and home study. Applicants of all skill levels are welcome, comfort with practicing Integral Yoga Hatha Level I is advised. If you are unfamiliar with the Integral Yoga style, we kindly request that you attend at least 3 of our Hatha classes (online or in-person) before committing to this program.
The course is rigorous and intended for serious students, requiring practical application, home study, and regular attendance. You can expect to spend about 1-2 hours per week on homework and reading assignments between classes.
Auditing
Teachers who are already certified through Integral Yoga may participate in this program at a discounted rate of $525. Auditors are not required to attend all sessions and will not be evaluated on assignments. If you are interested in auditing this course, please email [email protected] with a copy of your 200-Hour Integral Yoga certificate.
Certification and Yoga Alliance Affiliation
Graduates of Module 1 will receive a certificate of completion and will be eligible to continue with Module 2: Yoga Teaching Essentials. Graduates of both Modules 1 and 2 will receive well beyond the basic 200 hours needed for becoming a registered Yoga teacher with Yoga Alliance, and will receive a diploma certifying to teach basic Hatha Yoga, equivalent to the Integral Yoga Level I class. Teacher certification requires trainees to complete both Modules 1 and 2, and to qualify by passing a series of thorough tests, including written exams and monitored teaching.